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Thursday, April 9 2015

9
Apr

Thursday, April 9 2015

A. Weighted Good Mornings 5 -5 -5
B. For time:
30 – 20 – 10
DB Snatch (H.A.P.- alternating)
Pull-up
3:00 REST, then:
C. 5:00 AMRAP
5 Burpee (sprint)
:10 REST

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