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Thursday, April 28 2016

28
Apr

Thursday, April 28 2016

A.  6:00 TGU (technique, not speed, 3:00 per side)
B.  5:00  – 30 One-Leg Box Jumps (15/15)
C.  3 Rounds for time:
25 Box Jumps (24/20)
25 Kettlebell Swings (24/16kg)
25 Push Ups
D.  NFT – 50 Hollow Rocks

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