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Thursday, April 27 2017

27
Apr

Thursday, April 27 2017

A.  OT2:00 for 6 Rounds (increasing)
1 Clean Pull (straight arm) + 1 HPC + 1 PC + 1 Jerk
B.  OTM for 4 Rounds (12:00)
#1 – 20 Ab Mat (15 GHD option)
#2- 15/12 Cal Row
#3- Max C&J (135/95)
*score max C&J for the 4 total rounds

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