Call Us: (720) 626-0948

Thurs, Sept 28 2017

3
Oct

Thurs, Sept 28 2017

 8 minutes
Work up to a heavy snatch balance
*Snatch skill transfer exercise will change weekly

12 minutes
Work up to a heavy
clean (power or squat) + SJ
*This will be linear progression the next 6 weeks

OTMx12
PS+SS+5 Box Jumps

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