Thurs, Oct 6 2016 – BackCountry CrossFit

Thurs, Oct 6 2016

A.Back Squat 10 – 10 – 10

B. Deadlift 2 – 2 – 2 – 2 – 2

C. 10 – 1

Back squat (from rack, weight athletes choice)

Box Jumps (24/20)

D. NFT – 3 rounds

15 Hollow Rock

15 Reverse Hypers