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Thurs, Oct 13 2016

13
Oct

Thurs, Oct 13 2016

A. 4 Rounds of 16′ HSW to wall and 3-4 SHSPU
*scale shoulder taps/weight transfer & HSPU
B. 12:00 AMRAP
5 SHSPU
10 T2B
20 Pistols (alternating)
C. 5 x 3 Armadillo (with partners)

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