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Thurs, Nov 17 2016

16
Nov

Thurs, Nov 17 2016

A. Power Snatch 3 – 3 – 3 – 3 – 3 (building)
B. 5 Rounds for time
12 P. Snatch (75/55)
8 Box Jump (30/24)
4 Ring Muscle Ups
C. Foam Roll 4-5:00

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