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Thurs, Nov 10 2016

10
Nov

Thurs, Nov 10 2016

A. Work up to a Heavy Clean (squat) & Jerk
B. 30 C&J for time (Squat, 75% of A, 7:00 Cap)
C. Partner Row: AMRAP in 7:00
*each rep is 250/200 Meters, one work/one rest
D. Core NFT: 3 Rounds – 1:00 Plank + 20 Hollow Rock

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