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Thurs, May 25 2017

12
Jun

Thurs, May 25 2017

A.  Power Clean:  7 Sets – Lift off (pause @ knee) + Cl Pull + PClean
B.  Individual Regional Event #6 – 8:00 CAP
30/25 Cal AAB
20 Burpee Box Jump Overs (30/24)
10 Power Cleans (185/125 or lower, Heavy Singles)
C.  8:00 Relay:  One Sled push into 2 Tire Flips, two teams

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