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Thurs, March 16 2017

16
Mar

Thurs, March 16 2017

On a continuous clock (26:00 total):
A.  5 Rounds:  200 Meter Sprint + 10 T2B + :30  REST after each
at the 10:00 Mark
B.  5 Rounds:  250 Row + 10 HSPU + :30  REST after each
at the 20:00 Mark
C.  6:00 Rope Climb Relay (small groups)
*Run to Rope, Modification is one down/up
D.  Core Work:  coaches choice

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