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Thurs, June 29 2017

29
Jun

Thurs, June 29 2017

A.  Gymnastics Conditioning (11:00 total)
2:00 Max Strict HSPU (mod with HS Hold)
1:00 REST
2:00 Max Strict Pull-Ups
1:00 REST
2:00 Max Kipping HSPU
1:00 REST
2:00 Max Kipping Pull-ups
B.  For time:  “Annie” (10:00 CAP)
50-40-30-20-10 Double Unders & Ab Mat Sit-ups
*after Annie, immediately run 800 Meters

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