Call Us: (720) 626-0948

Thurs, June 15 2017

15
Jun

Thurs, June 15 2017

A.  DB Bench Press  10 – 8 – 6 – 4 – 2
*After each set:  10 DB Bent over Row (5/5)
B.  20 – 18 – 16 – 12
AAB Calories
DB Snatch (work on T-n-G)
Burpee Box Over (24/20)
1:00 REST after each Round

Leave a Reply