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Thurs, June 1 2017

12
Jun

Thurs, June 1 2017

A. Rope Climb Skills or 5 Hybrid climbs (2-3 leg less pulls then legs)
B. 5:00 AMRAP / 2:00 Rest
#1 – 25 M Sled Push (Heavy) + 2 Rope Climb
#2 – 10/8 AAB Calorie + 10 T2B
#3 – 10/8 Row Calorie + 10 Burpee over Erg

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