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Thurs, July 6 2017

6
Jul

Thurs, July 6 2017

A.  Work up to Heavy Clean & Jerk
B.  10:00 – Max Clean & Jerk (185/125, heavy)
*shoot for 30+ reps (heavy grace)
5:00 REST
C.  6:00 Max BFBurpee (starts at 15:00)
4:00 REST
D.  4:00 Max T2B (starts at 25:00)

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