10 Jul /0 Comments/WOD Thurs, July 6 2016 A. Front Squat 5 – 4 – 3 – 2 – 1 B. “The Admiral” – 3 rounds for time (20:00 CAP): 20 Burpee Pull-ups (10 for scale) 20 Front Squats (M:155/135/115, W:105/95/75) 20 Box Jumps