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Thurs, July 27 2017

4
Aug

Thurs, July 27 2017

A. 5 Sets: Power Clean + Jerk + PC&J (increasing)
B. 3 Rounds (30:00 cap):
800 Meter Run
2:00 Work (rd1- Max PC, Rd2- Max Jerk, Rd3- Max C&J, 135/95)
2:00 REST B/T Rounds
C. CoolDown : 5:00 Row/Run/bike

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