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Thurs, July 20 2017

4
Aug

Thurs, July 20 2017

A. DB Bench Press  10 – 10 – 10 (increasing)
*after each set = 10 DB BOR (ea arm)
B.  6 Rounds for Time
200 Meter Run
10 Box Jumps (24/20)
10 T2B

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