5
Jan
Thurs, Jan 5 2017
| Partner WOD – Deck of Doom – 1 work/1 hold plank |
| Hearts = Kettlebell Swing (24/16 kg) |
| Diamonds = DB Press |
| Clubs = Weighted Lunge Steps (R+L=1) |
| Spades = Burpee |
| Joker = Each athlete preforms 50 Meter Sled Push |
| *Notes: Face Cards are 10 reps, Aces are 11 Reps |