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Thurs, Jan 5 2017

5
Jan

Thurs, Jan 5 2017

Partner WOD – Deck of Doom – 1 work/1 hold plank
     Hearts = Kettlebell Swing (24/16 kg)
     Diamonds = DB Press
     Clubs = Weighted Lunge Steps (R+L=1)
     Spades = Burpee
     Joker = Each athlete preforms 50 Meter Sled Push
*Notes:  Face Cards are 10 reps, Aces are 11 Reps

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