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Thurs, Jan 12 2017

13
Jan

Thurs, Jan 12 2017

A.  3 Attempts -max SHSPU+KHSPU (strict then to kip at failure)
B.  5 Rounds on the 4:00 (rest in time remaining)
     20 KB Russian Swings (unbroken/HAP)
     3 Wall Walk
     500 Meter Row (lower by 100 if no finish previous rd)
*20M shuttle run after WOD for any no finish OT4

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