13
Jan
Thurs, Jan 12 2017
| A. 3 Attempts -max SHSPU+KHSPU (strict then to kip at failure) |
| B. 5 Rounds on the 4:00 (rest in time remaining) |
| 20 KB Russian Swings (unbroken/HAP) |
| 3 Wall Walk |
| 500 Meter Row (lower by 100 if no finish previous rd) |
| *20M shuttle run after WOD for any no finish OT4 |