Thurs, Feb 16 2017

A. Olympic – Power Snatch 7 x 1 (increasing)

B. 2011/2014 Open WOD – 10:00 AMRAP

30 Double Unders (30 Bar jumps if no double, ea jump=1)

15 P. Snatch (75/55)

C. NFT – 50 AB Mat Sit-up (:03 sec up, :03 down)