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Thurs, Feb 16 2017

19
Feb

Thurs, Feb 16 2017

A.  Olympic – Power Snatch  7 x 1 (increasing)
B. 2011/2014 Open WOD – 10:00 AMRAP
30 Double Unders (30 Bar jumps if no double, ea jump=1)
15 P. Snatch (75/55)
C.  NFT – 50 AB Mat Sit-up (:03 sec up, :03 down)

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