Thurs, Dec 10 2015

A. DB Bench Press 10 – 8 – 6 – 4 – 2
B. With a 12:00 Clock, Row 1000 Meters. In the time remaining:
AMRAP:
10 Bench Press (155/105)
10 Slam Balls (30/20)
20 Double Unders (3:1 singles)
C. NFT – 50 4-count Flutterkicks