Call Us: (720) 626-0948

Thurs, Dec 03 2015

3
Dec

Thurs, Dec 03 2015

6 Rounds (not for score)
:30 Front Rack Stationary Lunge Steps
:30 REST
:30 Push Press
:30 REST
:30 Bent Over Row
:30 REST
:30 Ab Mat Sit-ups
:30 REST
*Athletes Choice on Weight, use one for all movements

Leave a Reply