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Thurs, August 31 2017

31
Aug

Thurs, August 31 2017

3×3 Back Squats (allow about 20 minutes)
(attempt at or above previous weeks)

OTMx9 (out of a rack)
Min. 1-3: 3 FS + 1 SJ
Min. 4-6: 1 FS + 1 SJ
Min. 7-9: 1 SJ

OTMx7
PS+OHS+SS

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