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Thurs, August 17 2017

30
Aug

Thurs, August 17 2017

OTMx9
3 min: 3 HHSS
3 min: 3 HSS
3 min: 3 Pause at the knee SS

OTMx9
HPC + PJ + HSC + SJ

3×3 Back Squat
(attempt at or above previous week)

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