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Thurs, April 6 2017

6
Apr

Thurs, April 6 2017

A.  Squat (pick one)  10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85%
B.  3:00 WORK/3:00 REST – 4 Rounds of AMRAP
10/8 Cal AAB
10 Pistols (alt)
10 Box Jumps (24/20)
C.  Immediately after B, Spend 5:00 on DU Practice
**try to get max set when tired

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