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Saturday, September 5 2015

5
Sep

Saturday, September 5 2015

A. 7:00 EMOM – 1 Press + 1 Push Press + 1 P. Jerk (increasing)
B. 4 Rounds:
8 STOH (155/105)
16 Deadlift
400 Meter Run
1:00 Rest B/t
C. Mobilize/Foam

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