Saturday, September 27 2014

A. 15:00 AMRAP
10 Kettlebell Swings (32/20kg)
1 Shuttle Run (5M-10M-15M-20M)
10 SDLHP (KB)
1 Shuttle Run (5M-10M-15M-20M)
10 Shoots (back and forth on paralletes)
1 Shuttle Run (5M-10M-15M-20M)
B. 50 4-count Flutterkicks (with KB)