3 Oct /0 Comments/WOD Saturday, October 3 2015 A. Strength: Floor Press 10 – 10 – 10 Bent Over Row 10 – 10 – 10 B. 8:00 AMRAP 8 KB Swings (HAP) 8 Burpee Box Overs C. Tire Flip Race *split teams, race a tire around the 200 loop, alt flips