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Saturday, October 3 2015

3
Oct

Saturday, October 3 2015

A. Strength:
Floor Press 10 – 10 – 10
Bent Over Row 10 – 10 – 10
B. 8:00 AMRAP
8 KB Swings (HAP)
8 Burpee Box Overs
C. Tire Flip Race
*split teams, race a tire around the 200 loop, alt flips

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