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Saturday, November 21 2015

21
Nov

Saturday, November 21 2015

25:00 EMOM
#1 – 30′ HSW (or 3-5 Wallwalk)
#2 – 20 Meter Weighted lunge step
#3 – 20 Banded Pull-downs
#4 – 50 Double Unders
#5 – 2-3 Rope Climbs

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