Saturday, November 15 2014

A. *Complete 2 Rounds in each, rest in time remaining
Dumbbell Snatch (HAP) & Hand Release Push-up
00:00-03:00: 8 DB Snatch (4/4 alt arms) + 8 HR Push-ups
03:00-06:00: 10 DB Snatch (5/5) + 10 HRPU
06:00-09:00: 12 DB Snatch (6/6) + 12 HRPU
09:00-12:00: 14 DBS + 14 HRPU
12:00-15:00: 16 DBS + 16 HRPU…..
*go as far as possible
B. 3-4:00 Foam Roller Cooldown