Saturday, May 9 2015

A. 8:00 Increasing Ladder
4 KB Thrusters (Alt @ 1/2 mark)
1 Rope Climb
8 KB Thrusters
2 Rope Climbs, etc….
3:00 REST
B. 8:00 increasing ladder
4 FR Lunge Steps (using KB)
1 Wall Walk
8 FR Lunge Steps
2 Wall Walks
12 FR Lunge Steps
3 Wall Walks, etc………
C. 500 Meter Row Cool down