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Saturday, January 30 2016

30
Jan

Saturday, January 30 2016

3 Rounds:
5:00 AMRAP
10 KB Thrusters (24/16 – 5 each arm)
10 KB Swings
* EMOM – 7 Push-ups
2:00 REST
*score total of 3 AMRAP of Thrusters & Swings

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