Saturday, January 3 2015

Partner WOD – Deck of Doom – 1 work/1 hold plank
Hearts = Kettlebell Swing (24/16 kg)
Diamonds = KB SDLHP
Clubs = KB Lunge Steps (R+L=1)
Spades = Burpee
Joker = Each athlete preforms 50 Meter Sled Push
*Notes: Face Cards are 10 reps, Aces are 11 Reps