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Saturday, February 7 2015

7
Feb

Saturday, February 7 2015

3 Rounds:
6:00 AMRAP
10 KB Thrusters (24/16 – 5 each arm)
10 KB Swings
* EMOM – 7 GHD or AB Mat Sit-ups
2:00 REST
*score total of 3 AMRAP of Thrusters & Swings

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