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Saturday, Dec 19 2015

19
Dec

Saturday, Dec 19 2015

A. 16:00 EMOM (4 rounds)
#1 – 3-5 Muscle Ups
#2 – 12 Meter Seal Walk (1/2 turf)
#3 – 2-3 Tire Flips
#4 – 1 Shuttle Run (5/10/15/20 m)
B. 6:00 Team Worm WOD – coaches choice
Movements: GTOH/Deadlift/Burpee/Forward-bw-lateral jump
C. 6:00 Row (can split B&C for larger classes)

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