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Saturday, August 23 2014

23
Aug

Saturday, August 23 2014

4 TEAM TRAIN

25:00 AMRAP

15 GHD Sit-ups

20 GTOH

25 Push Press

30 Killer Ropes

then row until person behind you is caught up

600M run

 

* Score is max meters rowed

* can’t move on until teammate ahead has completed movement

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