Call Us: (720) 626-0948

Saturday, April 9 2016

9
Apr

Saturday, April 9 2016

A.  OT5:00 for 4 Rounds:
400 Meter Run
15 Front Squat (135/95)
10 STOH
*Rest in any time remaining
B.  5:00 AMRAP
10 Banded Forward + 10 Banded Backwards Walks
10 Banded Side-Step each leg

Leave a Reply