9 Apr /0 Comments/WOD Saturday, April 9 2016 A. OT5:00 for 4 Rounds: 400 Meter Run 15 Front Squat (135/95) 10 STOH *Rest in any time remaining B. 5:00 AMRAP 10 Banded Forward + 10 Banded Backwards Walks 10 Banded Side-Step each leg