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Saturday, April 4 2015

1
Apr

Saturday, April 4 2015

A. In groups of 3, 15:00 for max KB swings:
One runs Sandbag 200 Meters, rotate on completion of run
One accumulates max KB Swings (24/16-american)
One holds Handstand
B. Rope Climb Relays – 5:00 for max
C. CORE

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