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Saturday, April 22 2017

26
Apr

Saturday, April 22 2017

A.  Back Squat – 5 rep max (2 warm up, 3 attempts climbing)
B.  “Not really Cindy”
25:00 AMRAP
5 KB Swings (American, HAP)
10 Push Up
15 Air Squats
*every 5 rounds = 20 ab Mat SU

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