Saturday, April 18 2015

A. Race to 100 Slam Balls (30/20)
*Start with and EMOM – 7 Ring Row
REST 2-3 Minutes
B. Race to 50 T2B
Start with and EMOM – 10 Lunge steps
(Each step = 1)
REST 2-3 Minutes
C. Each Person 6 x 25 M sled-NFT