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Sat, Oct 29 2016

30
Oct

Sat, Oct 29 2016

A. Team Worm Relays
10 Sync Worm squats
10 Meter Sync Lunge
20 Worm Sync Deadlift
10 Meter Sync Lunge
10 Sync Worm Squats
**return to start, hold worm on opposite side
***run this relay 2-3 times-based on coach feel***
B. Coaches choice on anything additional

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