12 Jun /0 Comments/WOD Sat, June 3 2017 A. DB Bench Press 10-8-6-4-2 *after each set = 5-7 Strict Pull Ups B. 4 Rounds for Time: 300/250 Meter Row 20 Goblet Squat (24/16 kg) 1:00 Rest C. 100 Crunches NFT
