Sat, July 23 2016

Saturday

35:00 Cap – Partner WOD – complete in any order

A. 800 Meter Partner Run (hold Killer Rope)

1:00 REST

B. 60 Calorie Row (partner hold DL 225/155, alt as needed)

1:00 REST

C. 80/60 Calorie Assult (partner hold plank 45/25#, alt as needed)

1:00 REST

D. 80 KB Swings (partner hold handstand, alt as needed)

1:00 REST

E. 40 Ring Dips (partner drive bus)

1:00 REST

F. 12 Tire Flips (alt), every 4 each do 4 Over and back on tire

1:00 REST

G. 200 Meter Buddy Carry Each

1:00 REST