Call Us: (720) 626-0948

Sat, July 23 2016

23
Jul

Sat, July 23 2016

Saturday
35:00 Cap – Partner WOD – complete in any order
A.  800 Meter Partner Run (hold Killer Rope)
1:00 REST
B.  60 Calorie Row (partner hold DL 225/155, alt as needed)
1:00 REST
C.  80/60 Calorie Assult (partner hold plank 45/25#, alt as needed)
1:00 REST
D.  80 KB Swings (partner hold handstand, alt as needed)
1:00 REST
E.  40 Ring Dips (partner drive bus)
1:00 REST
F.  12 Tire Flips (alt), every 4 each do 4 Over and back on tire
1:00 REST
G.  200 Meter Buddy Carry Each
1:00 REST

Leave a Reply