11 Feb /0 Comments/WOD Sat, Feb 11 2017 A. 3 Rounds: 4:00 AMRAP 10 Lunge Steps (with one KB OH, 5/5) 10 KB Swings (American) 1:00 REST 2:00 TGU (1:00 On Each arm) (4:00+1:00 Rest+2:00 = 1 full round) ***2:00 REST B/T Rounds
