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Sat, Feb 11 2017

11
Feb

Sat, Feb 11 2017

A.  3 Rounds:
4:00 AMRAP
     10 Lunge Steps (with one KB OH, 5/5)
     10 KB Swings (American)
1:00 REST
2:00 TGU (1:00 On Each arm)
(4:00+1:00 Rest+2:00 = 1 full round)
***2:00 REST B/T Rounds

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