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Sat, Dec 24 2016

24
Dec

Sat, Dec 24 2016

25:00 Crossfit Baseball – teams of 2
     Hit:  25 meter sled push
     1st: 10 Shoots
     2nd: 5 ManMakers (push+rt pull+lt pull)
     3rd: 10 GTOH (45/25)
     Home: 5 Box Overs (24/20)
     BENCH:  either hold plank, bottom of squat or jumping jack

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