Monday, September 8 2014

A. For Time, 16:00 Cap:
30 Box Jumps (24/20″), then:
20-15-10 Kettlebell Swings (24/16-American) & Goblet Squats
30 Box Jumps (24/20″), then:
20-15-10 Kettlebell Swings (24/16-American) & Squats
30 Box Jumps (24/20″)
B. NFT – 50 Plated Sit-ups (above chest to OH at top)

ENDURANCE

For Time:
800 Meter Vested Run
30 Box Step Up (20″)
20 Box Step UP (24/20″)
10 Box Step UP (30/24″)
200 Meter Sprint
10 Box Step UP (30/24″)
20 Box Step UP (24/20″)
30 Box Step Up (20″)
800 Meter Vested Run
B. 3 x 1:00 Plank with Vest, rest b/t sets