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Monday, September 29 2014

29
Sep

Monday, September 29 2014

A. Work Up to Heavy 3-Rep Deadlift (8:00)
B. 7:00 AMRAP
5 Deadlift (225/155)
10 Wall Ball (20/14)
2:00 REST
C. 7:00 AMRAP
5 T2B (Advanced BMU option)
10 Slam Balls (30/20)

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