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Monday, Sept 28 2015

30
Sep

Monday, Sept 28 2015

A. Weigthted Pistol 5 x 5 (ea leg)
B. For time:
800 Meter Run
40 Pistols (20 ea leg)
40 HR Push-ups
800 Meter Run
C. 3 x 20 Reverse Hyper (GHD)

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