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Monday, Sept 19 2016

19
Sep

Monday, Sept 19 2016

A. Build up to a heavy Thruster
B. For time: (have athletes shoot for 10:00 or below)
21 – 15 – 9
Row for Calories
Thrusters (95/65)
C. NFT – 3 Rounds
10 Standing 1-arm KB side crunch (each side)
20 Russian Twists (slam ball) (R+L=1)

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