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Monday, Sept 12 2016

12
Sep

Monday, Sept 12 2016

A.  Weigthted Pistol   5 x 5 (ea leg)
B.  For time:
800 Meter Run
40 Pistols (20 ea leg)
40 HR Push-ups
800 Meter Run
C.  3 x 20 Reverse Hyper (GHD)

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